Treat Yo Self Part II

“Students are the hardest working people on this planet.” – according to students.

They deserve every mini celebration!

This post features my daughter Nadia who is *working hard* on her university final exams.

With a special appearance from Wellington the Bear, a trusty long time companion.

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Treat Yo Self Part I

Life is tough.

Life is also short.

I believe in mini-celebrations of success.

Even micro ones.

Nano ones.

Clueless

There are times when I am just walking down the street, minding my own business when suddenly I am struck by cluelessness.

As if everyone in the world knows what they are doing and why, and I am the only soul here who is entirely clueless.

Then I look around and think again.

Perhaps everyone else is as clueless as I am. And it’s OK.

No need to panic.

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A Thousand Oceans

Your eyes carry the weight of a thousand oceans

and the echo of the universe

I promise you…

That you will be happy again.

~ My Persian Poet ~

I have written these words down where I can see them everyday.

Books

I went to the bookstore again today.

Came home with three books.

My purpose there was not just to purchase books.

I also went to have a coffee today.

Drank a lovely little cup of coffee.

My purpose there was not just to drink coffee.

I went and did a bunch of things today.

Accomplished several tasks and errands.

But my purpose was not to complete tasks and run errands.

Source of all misery and also the source of peace…

When we focus our thoughts on the past, we have two choices.
We can be grateful for what happened.
Or we can be filled with resentment, and wonder “Why me?”

When we focus our thoughts on the future, we also have two choices.
We can be filled with wonder and curiosity.
Excited to see what the future holds.
Or we can be filled with anxiety, worrying about what could go wrong.
And again, wonder, “Why me?”

When we focus our thoughts on the now, we live in the moment.
It is what it is, and we are here, in the now, and nowhere else.
To be entirely present, we look at ourselves in peace.
We stop comparing ourselves, stop feeling that we are not enough.
We have gratitude and appreciation.
Because we cannot change the past, and we cannot control the future.

Our perception is the source of all misery, and the source of peace.

Easier said than done.
Practice, practice, practice.

I failed…

I failed to see your pain.
I was too busy with my own.

I failed to feel your struggle.
I was too busy with my own.

I failed to see things through your eyes.
I was too busy with my own.

I failed to understand you.
I was too busy trying to understand myself.

Where did my Sleep go?

The one night you try to sleep early.
The night before you have to get up early.
You even did some sleepy time yoga.
You made sure you did not have any caffeine after 12 noon.
You had a bath.
You read.
You kept the TV off.

But.
You're in a strange bed.
In a hotel.
Even with your blankie there, it happens.

Your Sleep disappeared.
It just vanished.
One minute it was right there, within reach.
The next moment, gone.

And here you are, drawing, writing, reading some more.
Hoping Sleep would somehow come crawling back.
And soon, not at 3am…