Treat Yo Self Part IV

November has been a very very busy month for me.

Lots of days/ nights away from home.

And my little dog has been well looked after by my dear friends while I am away.

Today I treated myself with a day spent with my Pepper.

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Countdown to 2018 – Gratitude Doodles – #1 Grad to Pro

Less than 50 days.

2018.

Before make resolutions and celebrate the new year, let’s make a gratitude list of 2017.

Top of my list.

My daughter will finish university this year and step into a new phase of her life.

I am thankful that her hard work has been rewarded.

That she is a down to earth young woman.

That she has found new passions and overcome challenges in this past year.

That she has emerged a champion and a young Wonder Woman.

I drew a doodle of how I imagine her as a YO-PRO!

Treat Yo Self Part I

Life is tough.

Life is also short.

I believe in mini-celebrations of success.

Even micro ones.

Nano ones.

Clueless

There are times when I am just walking down the street, minding my own business when suddenly I am struck by cluelessness.

As if everyone in the world knows what they are doing and why, and I am the only soul here who is entirely clueless.

Then I look around and think again.

Perhaps everyone else is as clueless as I am. And it’s OK.

No need to panic.

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A Thousand Oceans

Your eyes carry the weight of a thousand oceans

and the echo of the universe

I promise you…

That you will be happy again.

~ My Persian Poet ~

I have written these words down where I can see them everyday.

Books

I went to the bookstore again today.

Came home with three books.

My purpose there was not just to purchase books.

I also went to have a coffee today.

Drank a lovely little cup of coffee.

My purpose there was not just to drink coffee.

I went and did a bunch of things today.

Accomplished several tasks and errands.

But my purpose was not to complete tasks and run errands.

Source of all misery and also the source of peace…

When we focus our thoughts on the past, we have two choices.
We can be grateful for what happened.
Or we can be filled with resentment, and wonder “Why me?”

When we focus our thoughts on the future, we also have two choices.
We can be filled with wonder and curiosity.
Excited to see what the future holds.
Or we can be filled with anxiety, worrying about what could go wrong.
And again, wonder, “Why me?”

When we focus our thoughts on the now, we live in the moment.
It is what it is, and we are here, in the now, and nowhere else.
To be entirely present, we look at ourselves in peace.
We stop comparing ourselves, stop feeling that we are not enough.
We have gratitude and appreciation.
Because we cannot change the past, and we cannot control the future.

Our perception is the source of all misery, and the source of peace.

Easier said than done.
Practice, practice, practice.

I failed…

I failed to see your pain.
I was too busy with my own.

I failed to feel your struggle.
I was too busy with my own.

I failed to see things through your eyes.
I was too busy with my own.

I failed to understand you.
I was too busy trying to understand myself.

The Beauty of Pain

Our natural instinct is to avoid pain.
When we feel pain, we find ways to distract ourselves.
We suppress the feeling by scrolling through our phones, checking our messages and looking at other people's pains.

Then the pain just grows.
It builds up, it spreads like moss.
Till nothing is beautiful anymore, and our lives are but a puzzle of anxieties, dreads and unrequited love.

When people exercise they advocate "feel the pain and do it anyway".
The same goes in life.

We need to surrender.
Let it wash over us.
Feel every molecule of pain writhe through our bodies and squeeze your heart dry.

Only then will the pain begin to fade.
And you let other feelings in.
At first it is all bit numb. Then you start to feel your toes again.
And then you wriggle your feet.
And you get up.
And you start all over again.