Treat Yo Self Part IV

November has been a very very busy month for me.

Lots of days/ nights away from home.

And my little dog has been well looked after by my dear friends while I am away.

Today I treated myself with a day spent with my Pepper.

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Countdown to 2018 – Gratitude Doodles – #1 Grad to Pro

Less than 50 days.

2018.

Before make resolutions and celebrate the new year, let’s make a gratitude list of 2017.

Top of my list.

My daughter will finish university this year and step into a new phase of her life.

I am thankful that her hard work has been rewarded.

That she is a down to earth young woman.

That she has found new passions and overcome challenges in this past year.

That she has emerged a champion and a young Wonder Woman.

I drew a doodle of how I imagine her as a YO-PRO!

Treat Yo Self Part III

We work.

We celebrate.

We have a lot of fun.

We treat ourselves!

Treat Yo Self Part II

“Students are the hardest working people on this planet.” – according to students.

They deserve every mini celebration!

This post features my daughter Nadia who is *working hard* on her university final exams.

With a special appearance from Wellington the Bear, a trusty long time companion.

Clueless

There are times when I am just walking down the street, minding my own business when suddenly I am struck by cluelessness.

As if everyone in the world knows what they are doing and why, and I am the only soul here who is entirely clueless.

Then I look around and think again.

Perhaps everyone else is as clueless as I am. And it’s OK.

No need to panic.

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Source of all misery and also the source of peace…

When we focus our thoughts on the past, we have two choices.
We can be grateful for what happened.
Or we can be filled with resentment, and wonder “Why me?”

When we focus our thoughts on the future, we also have two choices.
We can be filled with wonder and curiosity.
Excited to see what the future holds.
Or we can be filled with anxiety, worrying about what could go wrong.
And again, wonder, “Why me?”

When we focus our thoughts on the now, we live in the moment.
It is what it is, and we are here, in the now, and nowhere else.
To be entirely present, we look at ourselves in peace.
We stop comparing ourselves, stop feeling that we are not enough.
We have gratitude and appreciation.
Because we cannot change the past, and we cannot control the future.

Our perception is the source of all misery, and the source of peace.

Easier said than done.
Practice, practice, practice.

Darkness vs Black Hole

Sundays are tough for people who are sad.

It is the one day before the week starts again.

It is the day you feel obliged to make the most of.

It is the day when the world expects you to be happy.

And yet, it is often the saddest day of the week for you when you are sad.

Sadness need not be a black hole that swallows you and everything that goes with it.

Sadness is darkness.

All it takes is a match, a torch, or a lone star to light your way back.

I love the darkness for it shows me the stars. And the moon.

I hope this makes you smile in your darkness too, if you are having a particularly sad Sunday.