Treat Yo Self Part IV

November has been a very very busy month for me.

Lots of days/ nights away from home.

And my little dog has been well looked after by my dear friends while I am away.

Today I treated myself with a day spent with my Pepper.

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Treat Yo Self Part III

We work.

We celebrate.

We have a lot of fun.

We treat ourselves!

Treat Yo Self Part I

Life is tough.

Life is also short.

I believe in mini-celebrations of success.

Even micro ones.

Nano ones.

Clueless

There are times when I am just walking down the street, minding my own business when suddenly I am struck by cluelessness.

As if everyone in the world knows what they are doing and why, and I am the only soul here who is entirely clueless.

Then I look around and think again.

Perhaps everyone else is as clueless as I am. And it’s OK.

No need to panic.

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Books

I went to the bookstore again today.

Came home with three books.

My purpose there was not just to purchase books.

I also went to have a coffee today.

Drank a lovely little cup of coffee.

My purpose there was not just to drink coffee.

I went and did a bunch of things today.

Accomplished several tasks and errands.

But my purpose was not to complete tasks and run errands.

Source of all misery and also the source of peace…

When we focus our thoughts on the past, we have two choices.
We can be grateful for what happened.
Or we can be filled with resentment, and wonder “Why me?”

When we focus our thoughts on the future, we also have two choices.
We can be filled with wonder and curiosity.
Excited to see what the future holds.
Or we can be filled with anxiety, worrying about what could go wrong.
And again, wonder, “Why me?”

When we focus our thoughts on the now, we live in the moment.
It is what it is, and we are here, in the now, and nowhere else.
To be entirely present, we look at ourselves in peace.
We stop comparing ourselves, stop feeling that we are not enough.
We have gratitude and appreciation.
Because we cannot change the past, and we cannot control the future.

Our perception is the source of all misery, and the source of peace.

Easier said than done.
Practice, practice, practice.

Speak Lotuses, Not Mud

When you open your mouth, what comes out?
Mud? Filth? Negativity?
Useless comments?
Meaningless uttering?

Or lotuses?
Beautiful flowers that rise from the mud?
Generous praises and kind words?
Appreciation and thankfulness?

This stoic reminder is so simple, but so hard to do.
I like to imagine what spills from my mouth so that I do not speak words in hate, anger or frustration.
It is a daily practice that I do not often succeed at.

A long distance reminder

Yesterday I reconnected with a dear friend in Italy.

We met when we were very young, in a magical castle in Wales.

Now we are mothers, entrepreneurs, businesswomen and still great friends.

She reminded me of why and how I started this blog and these drawings.

I am not only thankful for her friendship, but also for her reminder that our small actions may have great impact on others.

This post is for you Laura, thank you.